While sunlight helps our bodies create vitamin D, which aids calcium absorption and helps develop healthy bones, too much sun exposure can cause sunburn. Sunburn is more than just a temporary irritation; it can cause skin damage and more serious long-term repercussions, such as an increased risk of skin cancer.

This blog will serve as your one-stop shop for everything sunburn-related. We'll provide you with some basic and efficient preventative strategies. Let's begin with the basics.

Treatment Options for Sunburn

Extreme sunburn can make you look dull and dusky which results in making you feel conscious about your personality. However, there are several treatment options to help alleviate symptoms and promote healing and can help you restore your lost confidence. Here are some effective strategies that can help you achieve flawless and even-toned skin:

Skin Cooling Treatments

Sunburn can cause skin to feel irritated and cause discomfort. In that case, you can opt for skin-cooling treatments that can help soothe the burn and reduce discomfort as well as irritation created because of extreme sun exposure. Some best solutions for sunburn include:

1. Soak a clean cloth in lukewarm water for 15-20 minutes twice daily on the affected area.
2. Cool baths or showers can soothe skin and alleviate sunburn. Avoid using hot water, which might irritate the skin even more.
3. Cooling gels or lotions with Aloe Vera or menthol can soothe and lessen irritation from sunburn.

Moisturizing and Hydrating the Skin

Moisturizing and hydrating the skin can help restore moisture and promote healing in case of major sun exposure. Consider using a gentle, fragrance-free moisturizing lotion or cream to keep the skin hydrated which does not create any kind of irritation or inflammation.

Look for products containing ingredients like hyaluronic acid or glycerin, which can help lock in moisture. If you don't want to use actives then you can consider coconut oil which is also a great alternative that can help in hydrating the skin.

Sunburn Prevention

Preventing sunburn promotes healthy skin and lowers the chance of skin damage and cancer, minimizing the need for skin cancer therapy. Here are some excellent ways to reduce sunburn that you can implement:

Applying Sunscreen

Sunscreen is essential because it protects the skin from damaging UV rays and helps to avoid sunburn. Choose a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or greater, and liberally apply it to all exposed skin before heading outside.

Avoiding Sun Exposure

Limiting sun exposure, particularly between 10 a.m. and 4 p.m., can help lower the risk of sunburn and skin damage. Whenever feasible, seek shelter under trees, umbrellas, or canopies.

Lastly

Sunburn is common during the summer, but you may avoid it by taking the proper sun safety precautions. If you do become sunburned, try cool compresses, aloe vera, and gentle moisturizers to soothe the pain. If you are experiencing blisters, fever, or other serious symptoms, you should see the best dermatologist in Noida, Ghaziabad. MedRootz experts can assist you in obtaining the finest treatment possible, resulting in clear and radiant skin.